Classes
| Time | Mon | Tues | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 8:30-9:45 am |
Kripalu Yoga North Hampton |
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| 10:00-11:00 | Kripalu Yoga Stratham |
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| 11:00-12:00 | |||||
| 2:15-3:15 pm |
Kittery Schools' Staff | ||||
| 4:15-5:00 | |||||
| 7:00-8:00 | Kripalu Yoga Greenland |
Kripalu Yoga Stratham |
Class Descriptions
Kripalu Yoga
Kripalu yoga for all. Learn, develop and grow at your own pace with personal
attention. We will explore gentle posture modifications and advanced variations
according to individual needs. The attention to details of alignment and safety
in postures makes this class great for beginners or to those who want a more
traditional meditative practice. Class begins with a seated meditation and
closes with deep relaxation.
Yoga for Core
Yoga poses and movements which identify and strengthen the core muscles
of the abdomen and back. Yoga for Core is designed to support the body
in any activity, from simply sitting or standing to engaging in vigorous
exercise. This class is self paced, yet a challenging and effective
way to tone the abdominal muscles. Class begins with brief centering
and closes with a short relaxation.
Vinyasa Yoga
In Vinyasa Yoga classes we link breath and movement and flow from one
posture to another. Each posture is held mindfully for several breaths
before moving on. Some more challenging standing and balancing postures
are explored. Class begins with brief centering and closes with a short
relaxation.