Corporate Yoga
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.
All tension, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels.
Yoga programs directly addresses tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other. The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.
Our classes provide you with the following:
- Ways to identify stress signals and indicators
- Posture improvement for tension management
- Strength building for greater resistance to stress
- Techniques for the workplace designed to alleviate tension before it builds into stress
- Safe exercises (designed over 2,500 years ago) that bring more energy to the body
- Breathing techniques that support healthy "Mood Management"
The average workweek is increasing from 40 to 50 hours, or more, per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Stress impacts our work environment by:
- Reducing productivity and morale
- Increasing injury and turnover
- Raising benefits expenses
Yoga can help!
Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.
Who uses or has used Yoga at work?
You may be surprised at how many large corporations use yoga at work. Here is a list of just a few. See how many names you recognize:
| New York Police Dept. IBM Microsoft HBO Nike Nexcomm |
Intel AT&T NYNEX Forbes Apple Pepsico |
GE Chase Manhattan Qualcomm Bristol-Myers The White House US Marines |