CANCELLATIONS:  No class February 27th or 29th in Greenland.  School is closed for vacation week.

Rochelle's Classes:

Kripalu Flow Yoga
Kripalu yoga for all. Learn, develop and grow at your own pace with personal attention. We will explore gentle posture modifications and advanced variations according to individual needs. The attention to details of alignment and safety in postures makes this class great for beginners or to those who want a more traditional meditative practice. Link breath with movement as we flow from posture to posture.  Class begins with a seated centering and closes with deep relaxation.

Yoga for Core
Yoga poses and movements which identify and strengthen the core muscles of the abdomen and back. Yoga for Core is designed to support the body in any activity, from simply sitting or standing to engaging in vigorous exercise. This class is self paced, yet a challenging and effective way to tone the abdominal muscles. Class begins with brief centering and closes with a short relaxation.

**This class is free to teens aged 14 to 17 with an adult as part of the Teen Yoga Network!!

Living Innovations/Friends Project         This class for 21+ adults with disabilities is part of Living Innovations' Programming.  Please contact either organization to determine eligibility to attend.

Living Innovations

The Friends Project

Registration and Fees

Balance Yoga Studio

and Greenland CS Classes

$15 to drop in

$60 for 5 classes or

$100 for 10 classes

Download Registration Form Here

 Now all Major Credit Cards Accepted!!

UNH Classes

Register through the Hamel Recreation Dept.

Click here for info