Services
Private Yoga sessions
Private yoga sessions are the perfect solution for a variety of needs. Yoga personal training is ideal for students new to yoga who want a preview of what to expect in a group setting or more advanced students who want to work on a particular pose. Perfect for those who would like to put together a personal "at home" practice or who already practice at home but need the occasional feedback of a trained teacher to insure safety in the postures. Finally, private sessions can be conveniently scheduled to fit into your busy lifestyle.
Yoga Groups
Consider starting your own yoga group. Share a weekly or monthly private class with friends or family. You choose the day, time, and even the style of the class. Enjoy the camaraderie you find in traditional book groups, knitting and play groups and nourish your mind and body as well. Classes generally run in 4-8 session blocks, convenient to your schedule.
Yoga Parties
Yoga parties provide a memorable activity for all ages and occasions: birthday parties for adults, children’s birthday parties, bridal showers and sweet sixteen to name a few. Session length and my involvement in the party will vary according to your desires. I simply lead a basic yoga class or provide a variety of options for additional yoga related activities.
Yoga for Athletic Teams
Add yoga to your team’s training regimen. Whether in season or off season, the many benefits of yoga will improve your team’s flexibility, strength, focus and cohesiveness. Classes are modified to focus on requested goals, and to work on muscle groups specific to a particular sport. Past participants in My Om Yoga’s programs include the following teams: Exeter High School Varsity Field Hockey, UNH Women’s Crew, UNH Women’s Basketball and St. Thomas Aquinas Women’s Basketball.
Corporate Yoga
Yoga Classes in the workplace provide employees easy access to stress reduction programs in organizations of any size. Yoga programs directly address tension in both the body and the mind. Our classes remove stress from both sources since tension in one area has a direct effect on the other. The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially in the office.
Stress Management Facilitation
A powerful tool for self discovery. Using InScape evaluations, participants in these workshops identify the areas in their life where they experience the most stress. Next, they learn several coping mechanisms they can use to address those areas of stress most effectively. Finally, an action plan is created to specifically create change in the areas where change is possible. Participants walk away from the program with a clear definition of where the have opportunities for growth. These sessions are offered as part of a personal coaching program and also in a group setting within a business or other organization.
Whole Fitness Personal Training
If you want a complete, focused workout, without the atmosphere of a traditional gym, try Whole Fitness Personal Training with Rochelle (an AFAA Certified Personal Trainer). We will use any of your existing exercise equipment to create a complete fitness program which meets your interests and needs. No equipment? No worries. Minimal equipment programs use ties, bands, light weights and your body’s own resistance to create a workout you can stick with. It’s all about you - your fitness goals and workout style contribute to the final product: a regimen you can follow on your own.
StressLess Program for Girls
Activities include journaling, sharing, yoga, massage, nutrition discussion, breath work and relaxation to promote well-being in adolescent girls. This 3 hour program is a great introduction to yoga and its many health and wellness benefits. This is a fantastic workshop for both team building and self-esteem building. Try bringing the StressLess Program to your Girl Scout troop, youth group or school.
For more information or to schedule a session,
please call Rochelle
at 512-4516 or e-mail rochelle@myomyoga.com.