Our Ever Evolving Vision: To make yoga accessible in our communities, to embody the compassionate spirit of Kripalu Yoga, to honor each student's individuality and to create an environment where we can explore, share and grow together.
Rochelle has been practicing yoga for more than 10 years. She studied, practiced and taught Astanga Yoga for several years before beginning formal training. Rochelle graduated from the Kripalu Yoga Teacher Training program in Lenox, MA in 2001. She is a Registered Yoga Teacher with the Yoga Alliance, CPR and First Aid Certified and is also an AFAA Certified Personal Trainer specializing in minimal equipment fitness training.
Rochelle has extensive experience providing group yoga classes and private yoga sessions. She has worked with local organizations including schools, high school and university athletic departments and non profits. Rochelle also owned and operated a yoga studio in Seacoast NH for 3 years. She founded My Om Yoga on the principle that yoga can be customized to serve the specific needs of each individual or group.
As Rochelle continues to enjoy and explore various styles of yoga and fitness,
the heart of her teaching follows the Kripalu yoga philosophy as a practice
that enriches all aspects of wellness: physical, emotional and spiritual.
multi-level Yoga classes incorporate breathwork, warm-ups, postures and relaxation.
Her students often report a sense of improved well-being after just a few classes.